The Joy of Family Yoga

The rhythm of the body
the melody of the mind
& the harmony of the soul
create the symphony of life
~B.K.S. Iyengar

In 2006, before I’d ever taken my first yoga class, I walked my then four-year-old son into a second story Chicago yoga studio, took off our shoes, paid $15 and sat aside while he tried out few poses with a group of other littles. Time passed, we went home. A list was checked: Kids Yoga Class. Done.

That’s exactly how it happened.

A year later, I started my own yoga practice.

Flip the calendar; seven years have gone by since that first kid yoga class. And in those seven years we’ve adopted a different style of yoga: Family Yoga. It’s a way of life, one that we learn bit by tender bit. It’s not a pay-and-drop-them-off arrangement. I teach them, they teach me, our loving teachers guide us all…..


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