Yoga for Stress & Anxiety

yoga for stress 2While this blog is primarily devoted to wine, I’ve got from a different topic for you today.

In addition to being a writer, I’m also a certified Yoga teacher. I’ve been taught in the methods of BKS Iyengar. Last year I designed and taught a class to relieve the effects of stress and anxiety with yoga. I was recently asked to write an article, based on the course. It has been published this week in The Trailhead Magazine.

Read the article here, with my compliments.


3 thoughts on “Yoga for Stress & Anxiety

  1. Reblogged this on running the dream living with boys and commented:
    I love this piece by my dearest friend. Her yoga for stress and anxiety relief article is on page 42 of The Trailhead Magazine. You need to peruse on a computer or iPad but its worth your time today. Follow the link from her very hip wine blog and you might just get hooked on her vino and yogi expertise!


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