Yoga for Stress & Anxiety

yoga for stress 2While this blog is primarily devoted to wine, I’ve got from a different topic for you today.

In addition to being a writer, I’m also a certified Yoga teacher. I’ve been taught in the methods of BKS Iyengar. Last year I designed and taught a class to relieve the effects of stress and anxiety with yoga. I was recently asked to write an article, based on the course. It has been published this week in The Trailhead Magazine.

Read the article here, with my compliments.

 

3 thoughts on “Yoga for Stress & Anxiety

  1. Reblogged this on running the dream living with boys and commented:
    I love this piece by my dearest friend. Her yoga for stress and anxiety relief article is on page 42 of The Trailhead Magazine. You need to peruse on a computer or iPad but its worth your time today. Follow the link from her very hip wine blog and you might just get hooked on her vino and yogi expertise!

    Like

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